Strength in Every Mama

I lost 120lbs and kept it off for over 13 years. Not by cutting out food groups or spending hours in the gym, but by finally breaking the start-over cycle. Now I help women 40+ do the same with a simple, repeatable system that actually sticks. Nutrition, Health Mindset & Lifestyle Coach.

Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.

This is your one stop shop for the most delicious and practical plant-based wellness tips and recipes. Think vegan shopping lists, downloadable meal plans and so much more!