Strength in Every Mama

Hi, I’m Terrell – Strength & Nutrition Coach for Women Over 40I help women fuel their bodies, build muscle, and feel confident again—without restrictive diets or punishing workouts. After navigating my own journey through perimenopause, pelvic floor challenges, and the pressure to “shrink,” I created programs that help women reconnect with their strength from the inside out. From Fuel & Feel Strong to Brave Strength, everything I offer is designed to support your energy, hormones, and self-trust. Here you'll find free resources, coaching offers, and community support to help you stop fighting your body—and start feeling at home in it.

I’m Matt, lead Coach at Nerd Fitness! Wherever you are coming from, I’m glad you are here. Every week, I send a short email with practical fitness and nutrition advice to save you time, get great results, and help you stick with it.

Body Mind Witchcraft is for witches, empaths, and other spiritually-minded people who want to advance and accelerate their spiritual practices. Experience a unique and holistic approach to the Craft, which combines traditional Witchcraft with Eastern and Western healing techniques.