Restore Your Pelvic Floor. Rebuild Your Core. Reclaim Your Confidence.

Next 6-week block starts on Sunday the 13th of April at 8.15am. Scroll to the bottom to register.

Experiencing bladder leaks when you laugh, cough, sneeze or exercise?

Does your tummy still feel soft, weak, or out of shape since giving birth—no matter how far postpartum you are?

You’re not alone. Many mums face these challenges, whether it's two months, two years or more since they gave birth! But what if there was a way to restore your pelvic floor to reduce bladder leaks and feel body confident again—without high-impact exercises that can make your bladder issues worse!

Introducing my weekly pelvic floor and core class.

This class is designed specifically for mums like you, combining gentle resistance training and low-impact movements to help you:

✅ Rehab Your Pelvic Floor: Target the muscles that support bladder control, reduce leaks, and improve core function.

✅ Strengthen Your Core and Full Body: Build muscle and tone your entire body, with exercises that are safe and effective for early postpartum, with a prolapse and beyond.

✅ Increase Your Fitness: Improve your stamina and energy levels, so you can keep up with the demands of daily life—without worrying about leaks or fatigue.

✅ Feel Strong and Confident Again: Build a solid foundation of strength and stability that supports your whole body, from the inside out.

Why This Class Works:

Postpartum-Focused: Remember once you’ve had a baby, you’re always considered postpartum whether it's two months, two years or twenty. With 15 years experience as a female only trainer, I understand the unique challenges of the female body and postpartum recovery. As a postnatal fitness trainer, certified in pelvic floor health, you can have peace of mind. Every workout is designed to be safe, effective, and empowering.

Low-Impact and Restorative: The session combines resistance training with movements that are gentle on your body, allowing you to rebuild strength without straining your pelvic floor.

Small Group Setting: Get the support you need in a welcoming, supportive environment with plenty of one-on-one attention.

Ready to Restore Your Body & Confidence?
Don’t wait any longer to gain control of your bladder, feel stronger and more confident.

Register today.

Where - SimFit Studio at McCarthys Storage World, Meanwood Rd, Leeds LS7 2AHH

When - Sunday 13th April 8.15am-9.15am

Duration - 60 mins

Price - Just £60 for the 6 week block

Please note: Register by completing the health questionnaire below. All participants must complete the health questionnaire to ensure the class is suitable for your personal situation. Before the class start date, you will receive an email confirming your place, class dates and payment info.

Don't miss out on free tips and workouts to reclaim control and conquer bladder leaks. Join my inner circle to receive my monthly newsletter below.

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Class spaces are limited to 10 to ensure you get the support that you need. Register below.

Restore Your Pelvic Floor. Rebuild Your Core. Reclaim Your Confidence.

Please note: Register by completing the health questionnaire below. All participants must complete the health questionnaire to ensure the class is suitable for your personal situation. Before the class start date, you will receive an email confirming your place, class dates and payment info.

Don't miss out on free tips and workouts to reclaim control and conquer bladder leaks. Join my inner circle to receive my monthly newsletter below.