Restore Your Pelvic Floor. Rebuild Your Core. Reclaim Your Confidence.

Fitness Class for Mums

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Experiencing bladder leaks when you laugh, cough, sneeze or exercise?

Does your tummy still feel soft, weak, or out of shape since giving birth—no matter how far postpartum you are?

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You’re not alone. Many mums face these challenges, no matter how far postpartum. Including me! But what if there was a way to rebuild your strength, restore your pelvic floor, and feel confident again—without high-impact exercises that can make things worse? With over 15 years industry experience, I've found a way.

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Introducing my Weekly Fitness Class starting Sunday, January 11th.

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​This class is designed specifically for mums like you, combining gentle resistance training and low-impact movements to help you:

✅ Rehab Your Pelvic Floor: Target the muscles that support bladder control, reduce leaks, and improve core function.
✅ Strengthen Your Core & Full Body: Build muscle and tone your entire body, with exercises that are safe and effective for postpartum recovery.
✅ Increase Your Fitness: Improve your stamina and energy levels, so you can keep up with the demands of daily life—without worrying about leaks or fatigue.
✅ Feel Strong & Confident Again: Build a solid foundation of strength and stability that supports your whole body, from the inside out.

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Why This Class Works:

• Postpartum-Focused: With 15 years experience as a female only trainer, I understand the unique challenges of postpartum recovery. I design every workout to be safe, effective, and empowering. Remember once you’ve had a baby, you’re always postpartum.
• Low-Impact & Restorative: The session combines resistance training with movements that are gentle on your body, allowing you to rebuild strength without straining your pelvic floor.
• Small Group Setting: Get the support you need in a welcoming, supportive environment with plenty of one-on-one attention.

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Ready to Restore Your Body & Confidence?
​Don’t wait any longer to gain control of your bladder, feel stronger and more confident.

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Sign up today.​
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Where - Holy Trinity Community Hall, 55 Holmwood Avenue, Leeds, LS6 4NH

Price - The first class on Sunday the 11th of January is FREE! Then it's just £37.50 for the remaining 5 week block (£7.50) per class or £9.50 PAYG.

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Please note: Only the first class on the 11th of January is free. To grab your spot, sign up below and complete the health questionnaire. All participants must complete the health questionnaire to confirm your place.

Don't miss out on free tips and workouts to reclaim control and conquer bladder leaks. Join my inner circle to receive my monthly newsletter below.

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